Do you want to find your inner voice and achieve your dreams?
Personal coaching for self-actualization
I believe that every individual has the potential to achieve their dreams and goals, but sometimes it can be difficult to know where to start.
Mental and physical health are strongly linked
Holistic coaching
Mental and physical health are strongly linked. Taking care of your physical health, through regular exercise and a healthy diet, can help reduce stress and anxiety, and improve your cognitive ability. On the other hand, your mental health can affect your physical health by affecting your appetite, sleep and energy levels. Taking care of both your mental and physical health can help you achieve a holistic and balanced lifestyle.
Genom att ta en helhetsinriktad strategi kan jag hjälpa dig att identifiera de mentala och känslomässiga hinder som kan hindra dig från att nå dina mål. Samtidigt som jag också kan hjälpa dig att skapa en plan för att förbättra din fysiska hälsa och välbefinnande, inklusive kost och träning.
Through combining these two aspects of coaching, you can gain a holistic understanding of yourself and your potential. You can discover what really drives you and how you can use that knowledge to achieve your dreams and goals. A personal coach can be an invaluable resource to help you find yourself and be happy
Lessons from both spiritual and material
My experience
I have attended many courses and trainings in my life. First of all, I participated in one of Sweden's leading leadership training courses for 10 years, Integrated Leadership. In addition to that, I have attended Training for Life at BaraVara in Rättvik and also participated in a tantra course in Brazil and had a meeting with a Shaman in the mountains of Peru. By exploring both the highly material and the fuzzy spiritual world, I have gathered a broad experience and understanding of the various aspects of life. This has given me the opportunity to learn a lot about myself and about life. I am convinced that my accumulated experience can help me coach other people in a comprehensive way.
Jag förstår att det kan vara svårt att ta steget och möta sig själv och söka personlig coaching. Men jag lovar att jag kommer att bemöta dig med respekt och förståelse. För det mesta börjar processen med att bli medveten om vad som hindrar oss från att uppnå vår fulla potential. Därför är min roll som coach att hjälpa dig att identifiera dessa hinder och att hitta de verktyg som kan hjälpa dig att övervinna dem. Jag är övertygad om att varje person kan hitta lycka och inre frid, och jag kommer att arbeta med dig för att hjälpa dig att hitta din egen väg dit.
Du väljer:
Online eller på plats
Jag vill att alla ska ha möjlighet till personlig coaching och erbjuder därför både det på plats och online.
Contact me
Book your coaching
0768 846 009
olof@goalive.se
Frequently asked questions
Personal coaching is suitable for those who want to:
... find themselves
... become happier
... develop themselves
... change something in their life
By combining coaching for mental and physical health, you can gain a holistic understanding of yourself and your potential. You can discover what really drives you and how you can use the knowledge to achieve your dreams and goals. A personal coach can be an invaluable resource to help you find yourself and be happy.
I tailor the coaching to suit your specific needs and goals but mainly start the process by becoming aware of what is preventing you from achieving your full potential. In doing so, I help you to identify these obstacles and to find the tools that can help you overcome them. The most important goal is for you to find what you yourself really feel good about and get the guidance to actually achieve happiness.
Finding the right personal coach is about finding someone who you feel comfortable with and who you think you can work well with. A coach that you feel safe with and that you can trust will always be able to help you reach your goals in a more efficient way. To get a better idea of me as a coach, you are always welcome to call and schedule an initial conversation. During the conversation, you can get a better idea of me as a person and my coaching style, and ask all questions and concerns directly to me
It is difficult to give an exact answer as to how long you need to continue coaching to see lasting results, as it can vary depending on the individual and what needs to be worked on. In general, you can say that coaching is a process that takes time and that it is important to have patience and commitment to see results. For some, one opportunity may be enough to get into the right way of thinking, for others a shorter coaching period of a few months may be enough, while sometimes for others it may take even longer. It is also important to keep in mind that coaching is not a quick fix solution, but rather an investment in personal development that can have long-term positive effects. A good coach will work with you to set clear goals and a plan for how you will work together and expected results, so you have a better understanding of how long the process might take.
Personal coaching is a form of professional development where a coach helps a client achieve their goals and improve their performance. Coaching can focus on both personal and professional goals and can help the client increase self-awareness, identify their strengths and weaknesses and develop skills to improve their relationships, career or lifestyle.
The difference between personal coaching and other forms of therapy or counseling is that coaching usually focuses on the future and the client's goals, while therapy or counseling often focuses on dealing with past trauma, problems, or crises. This does not mean that coaching does not look back in time, sometimes it requires looking back in order to move forward in the best way. Coaching assumes that the client always has the potential to grow and improve their situation, while therapy usually focuses on treating and alleviating psychological problems, traumas and illnesses.
